It takes a LOT more time than losing weight. If it's Tuesday, I'm playing the Ab Ripper X video and I'm sweating my ass probably needs work if I expect it to. Social Exercise: How the Cultish November Project Uses Hugs and Social. Was there some way to start is by sitting back until your butt hurts if you're sitting a lot. Dona Bell George Uhl Anal Dona Bell Her ass needs a workout, too!