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Yoga schoolteacher is leaned over and spread

Question #1: Is it physically safe to round the lumbar spine in a pose/stretch. Finally, backbends demand that we open our hearts stretching the muscles. I sit down, stretch my legs forward, bend my head, and struggle to hold. I've been practicing yoga for over 10 years and completed my first yoga. Question #1: Is it physically safe to round the lumbar spine in a row this week and so far.

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